Frank Biermann 5x250m/1:30r row
1,250
Meters
4:24.4
Time
1:45.7
Pace
98
Calories
163
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 10:24.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 129 |
October 14, 2025 13:23:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,250 | 1:45.7 | 296 | 1318 | 34 | 163 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 37 | 158 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | 160 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | 164 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | 166 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | 168 |
| r1,173 |
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Workout Graph
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