Frank Biermann 5000m SkiErg
5,000
Meters
21:23.8
Time
2:08.3
Pace
310
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 40 |
| Stroke Count | 870 |
| Drag Factor | 68 |
October 16, 2025 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 40 | 160 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 42 | 156 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 41 | 155 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 40 | 163 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 40 | 163 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 40 | 165 |
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Workout Graph
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