Frank Biermann 5000m SkiErg
5,000
Meters
21:16.6
Time
2:07.6
Pace
312
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 39 |
| Stroke Count | 835 |
| Drag Factor | 77 |
October 17, 2025 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 39 | 156 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 41 | 149 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 39 | 149 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 39 | 160 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 39 | 160 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 38 | 163 |
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Workout Graph
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