Frank Biermann 5000m SkiErg
5,000
Meters
22:24.3
Time
2:14.4
Pace
300
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 146 |
October 21, 2025 08:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 32 | 153 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 32 | 146 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 32 | 150 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 33 | 155 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 33 | 157 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 34 | 161 |
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Workout Graph
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