Frank Biermann v2:00/1:00r...8 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
314
Calories
168
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 127 |
October 21, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 33 | 168 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 35 | 158 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 164 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 169 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 169 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 171 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 171 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 175 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 172 | |
| r: 1:00 | 186 | ||||||
| r1,290 |
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Workout Graph
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