Frank Biermann 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
322
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 119 |
October 26, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 29 | 143 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | 124 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 28 | 132 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 30 | 152 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 30 | 157 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 29 | 152 |
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Workout Graph
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