Frank Biermann v3:00/2:00r...5 row
4,620
Meters
19:00.0
Time
2:03.3
Pace
301
Calories
142
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 118 |
October 30, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,620 | 2:03.3 | 186 | 941 | 28 | 142 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | 136 | |
| r: 2:00 | 442 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 141 | |
| r: 2:00 | 430 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 145 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 146 | |
| r: 2:00 | 451 | ||||||
| r2,114 |
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Workout Graph
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