Frank Biermann v3:00/2:00r...5 SkiErg
4,370
Meters
19:00.0
Time
2:10.4
Pace
268
Calories
144
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 108 |
October 30, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,370 | 2:10.4 | 158 | 842 | 35 | 144 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 37 | 138 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 35 | 144 | |
| r: 2:00 | 414 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 145 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 35 | 147 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 35 | 146 | |
| r: 2:00 | 426 | ||||||
| r2,081 |
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Workout Graph
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