Frank Biermann v2:00/1:00r...7 row
4,529
Meters
17:00.0
Time
1:52.6
Pace
328
Calories
160
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 137 |
October 31, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,529 | 1:52.6 | 245 | 1143 | 30 | 160 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 148 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | 153 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 159 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 161 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 165 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | 167 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 169 | |
| r: 1:00 | 201 | ||||||
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.