Frank Biermann v500m/5:03r...5 SkiErg
2,500
Meters
10:32.5
Time
2:06.5
Pace
155
Calories
157
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 2,721 |
| Overall Time | 34:31.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 446 |
| Drag Factor | 67 |
November 09, 2025 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.5 | 2,500 | 2:06.5 | 173 | 895 | 42 | 157 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 42 | 144 | |
| r: 5:03 | 45 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 42 | 155 | |
| r: 5:07 | 52 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 42 | 160 | |
| r: 5:11 | 44 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 43 | 164 | |
| r: 5:08 | 37 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 42 | 166 | |
| r: 3:30 | 43 | ||||||
| r221 |
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Workout Graph
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