Frank Biermann v500m/5:07r...5 row
2,500
Meters
9:55.2
Time
1:59.0
Pace
170
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 2,574 |
| Overall Time | 32:45.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 138 |
November 09, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 31 | 156 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 147 | |
| r: 5:07 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 153 | |
| r: 5:14 | 18 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 159 | |
| r: 5:19 | 13 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 161 | |
| r: 5:15 | 13 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 164 | |
| r: 1:55 | 13 | ||||||
| r74 |
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Workout Graph
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