Frank Biermann 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
617
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 137 |
November 10, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 843 | 26 | 136 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 27 | 130 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 27 | 133 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 26 | 135 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 839 | 26 | 137 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 852 | 26 | 145 |
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Workout Graph
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