Frank Biermann 5000m SkiErg
5,000
Meters
21:18.2
Time
2:07.8
Pace
311
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 40 |
| Stroke Count | 857 |
| Drag Factor | 77 |
November 11, 2025 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 40 | 157 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 41 | 147 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 40 | 152 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 40 | 159 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 40 | 162 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 40 | 165 |
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Workout Graph
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