Frank Biermann 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
344
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 198 |
November 11, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 29 | 157 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 149 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 29 | 155 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 29 | 154 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 29 | 161 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 29 | 168 |
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Workout Graph
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