Frank Biermann 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
482
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 111 |
November 12, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 29 | 146 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 | 135 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 29 | 143 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | 148 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | 151 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 29 | 154 |
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Workout Graph
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