Frank Biermann v8:00/3:00r...4 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
315
Calories
132
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 111 |
November 14, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 28 | 132 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 28 | 132 | |
| r: 3:00 | 604 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 28 | 135 | |
| r: 3:00 | 599 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 130 | |
| r: 3:00 | 599 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 133 | |
| r: 3:00 | 605 | ||||||
| r2,407 |
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Workout Graph
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