Frank Biermann v8:00/3:00r...4 SkiErg
4,634
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
139
Heart Rate
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 786 |
| Drag Factor | 77 |
November 14, 2025 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 39 | 139 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 40 | 136 | |
| r: 3:00 | 611 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 39 | 140 | |
| r: 3:00 | 610 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 39 | 141 | |
| r: 3:00 | 624 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 39 | 141 | |
| r: 3:00 | 637 | ||||||
| r2,482 |
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Workout Graph
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