Frank Biermann 5x1000m/2:00r SkiErg
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
159
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 30:36.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 42 |
| Stroke Count | 879 |
| Drag Factor | 76 |
November 16, 2025 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 42 | 159 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 45 | 154 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 43 | 158 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 42 | 159 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 42 | 162 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 41 | 164 |
| r2,031 |
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Workout Graph
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