Frank Biermann v1:00/1:00r...7 row
2,726
Meters
10:00.0
Time
1:50.0
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 117 |
November 16, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 32 | 160 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 152 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 159 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 162 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 163 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 166 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 167 | |
| r: 1:00 | 189 | ||||||
| r1,178 |
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Workout Graph
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