Frank Biermann 3000m SkiErg
3,000
Meters
12:46.5
Time
2:07.7
Pace
187
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 41 |
| Stroke Count | 525 |
| Drag Factor | 77 |
November 17, 2025 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 41 | 146 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 42 | 142 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 41 | 147 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 41 | 150 |
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Workout Graph
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