Frank Biermann 5000m SkiErg
5,000
Meters
21:06.5
Time
2:06.6
Pace
314
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 40 |
| Stroke Count | 859 |
| Drag Factor | 76 |
November 19, 2025 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 40 | 154 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 43 | 147 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 41 | 152 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 40 | 154 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 40 | 157 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 40 | 160 |
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Workout Graph
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