Frank Biermann 10000m row
10,000
Meters
40:56.1
Time
2:02.8
Pace
656
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
November 23, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 10,000 | 2:02.8 | 189 | 950 | 29 | 151 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 30 | 144 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 29 | 149 |
| 8:11.1 | 6,000 | 2:02.7 | 189 | 950 | 29 | 149 |
| 8:09.7 | 8,000 | 2:02.4 | 191 | 956 | 29 | 155 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 970 | 29 | 158 |
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Workout Graph
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