Frank Biermann 3x2500m/2:00r SkiErg
7,500
Meters
31:40.4
Time
2:06.6
Pace
471
Calories
166
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 37:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 42 |
| Stroke Count | 1331 |
| Drag Factor | 75 |
November 24, 2025 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 7,500 | 2:06.6 | 172 | 892 | 42 | 166 |
| 10:33.7 | 2,500 | 2:06.7 | 172 | 891 | 44 | 162 |
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 41 | 168 |
| 10:32.2 | 2,500 | 2:06.4 | 173 | 895 | 41 | 170 |
| r1,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.