Frank Biermann 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
312
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 127 |
November 24, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 25 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | 127 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 25 | 132 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 25 | 142 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 25 | 136 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 26 | 142 |
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Workout Graph
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