Frank Biermann 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
329
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 130 |
November 26, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 28 | 145 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 | 140 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 28 | 144 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 28 | 147 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 28 | 148 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 28 | 149 |
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Workout Graph
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