Frank Biermann 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
314
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 130 |
November 27, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 27 | 122 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | 121 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 27 | 124 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | 124 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 27 | 122 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 27 | 120 |
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Workout Graph
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