Frank Biermann v2:00/1:00r...8 SkiErg
3,784
Meters
16:00.0
Time
2:06.8
Pace
232
Calories
137
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 42 |
| Stroke Count | 675 |
| Drag Factor | 77 |
November 28, 2025 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,784 | 2:06.8 | 171 | 890 | 42 | 137 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 43 | 98 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 44 | 104 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | 144 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 147 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 150 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 153 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 151 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 152 | |
| r: 1:00 | 203 | ||||||
| r1,545 |
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Workout Graph
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