Frank Biermann v2:00/1:00r...8 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
272
Calories
146
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 130 |
November 28, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 30 | 146 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 146 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 143 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 148 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 147 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 147 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 147 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 148 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 149 | |
| r: 1:00 | 221 | ||||||
| r1,674 |
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Workout Graph
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