Frank Biermann v1:00/1:00r...7 SkiErg
4,158
Meters
17:30.0
Time
2:06.2
Pace
259
Calories
148
Heart Rate
| Rest Distance | 3,650 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,808 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 43 |
| Stroke Count | 753 |
| Drag Factor | 70 |
November 29, 2025 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,158 | 2:06.2 | 174 | 898 | 43 | 148 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | 141 | |
| r: 1:00 | 204 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 45 | 143 | |
| r: 1:30 | 313 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 43 | 149 | |
| r: 2:00 | 424 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 43 | 150 | |
| r: 2:30 | 521 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 42 | 150 | |
| r: 3:00 | 625 | ||||||
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 43 | 151 | |
| r: 3:30 | 722 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 43 | 152 | |
| r: 4:00 | 841 | ||||||
| r3,650 |
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Workout Graph
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