Frank Biermann v5:00/2:00r...5 row
5,142
Meters
21:00.0
Time
2:02.5
Pace
335
Calories
137
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 129 |
November 30, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,142 | 2:02.5 | 190 | 954 | 29 | 137 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 | 134 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 134 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 135 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 140 | |
| r: 2:00 | 426 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 143 | |
| r: 2:00 | 433 | ||||||
| r2,131 |
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Workout Graph
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