Frank Biermann v5:00/2:00r...5 row
5,168
Meters
21:00.0
Time
2:01.9
Pace
339
Calories
139
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 128 |
November 30, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,168 | 2:01.9 | 193 | 964 | 29 | 139 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | 139 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | 137 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 141 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 137 | |
| r: 2:00 | 427 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 142 | |
| r: 2:00 | 443 | ||||||
| r2,113 |
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Workout Graph
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