Frank Biermann 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
303
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 128 |
November 30, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 27 | 118 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 | 111 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 28 | 121 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 28 | 120 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 28 | 122 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 27 | 118 |
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Workout Graph
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