Frank Biermann 5000m SkiErg
5,000
Meters
22:44.7
Time
2:16.4
Pace
293
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 39 |
| Stroke Count | 888 |
| Drag Factor | 70 |
November 30, 2025 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 39 | 124 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 39 | 123 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 39 | 124 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 39 | 124 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 39 | 126 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 39 | 126 |
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Workout Graph
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