Frank Biermann 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 130 |
December 01, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 27 | 127 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | 123 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 125 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 131 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 129 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 131 |
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Workout Graph
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