Frank Biermann 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
294
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 117 |
December 02, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 772 | 294 | 25 | 116 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 27 | 116 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 26 | 118 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 25 | 118 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 798 | 60 | 24 | 109 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 809 | 60 | 24 | 120 |
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Workout Graph
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