Frank Biermann 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
309
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 117 |
December 03, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 26 | 125 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 122 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 26 | 125 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 26 | 122 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 26 | 129 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 26 | 129 |
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Workout Graph
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