Frank Biermann 5x3000m/3:00r row
15,000
Meters
1:01:14.6
Time
2:02.4
Pace
981
Calories
146
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,631 |
| Overall Time | 1:16:14.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1757 |
| Drag Factor | 117 |
December 04, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.6 | 15,000 | 2:02.4 | 190 | 955 | 28 | 146 |
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 29 | 143 |
| 12:16.1 | 3,000 | 2:02.6 | 190 | 952 | 29 | 141 |
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 28 | 148 |
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 28 | 150 |
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 29 | 150 |
| r2,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.