Frank Biermann 5000m SkiErg
5,000
Meters
23:05.6
Time
2:18.5
Pace
290
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 843 |
| Drag Factor | 78 |
December 05, 2025 09:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 36 | 133 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 38 | 131 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 37 | 134 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 37 | 133 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 36 | 135 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 35 | 136 |
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Workout Graph
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