Frank Biermann 10000m row
10,000
Meters
40:34.8
Time
2:01.7
Pace
661
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 139 |
December 06, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.8 | 10,000 | 2:01.7 | 194 | 977 | 661 | 27 | 151 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 962 | 131 | 28 | 142 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 976 | 132 | 28 | 148 |
| 8:08.1 | 6,000 | 2:02.0 | 193 | 980 | 133 | 27 | 152 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 974 | 132 | 27 | 155 |
| 8:02.5 | 10,000 | 2:00.6 | 199 | 992 | 133 | 29 | 159 |
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Workout Graph
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