Frank Biermann 3000m SkiErg
3,000
Meters
13:40.1
Time
2:16.6
Pace
176
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 40 |
| Stroke Count | 550 |
| Drag Factor | 70 |
December 14, 2025 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.1 | 3,000 | 2:16.6 | 137 | 772 | 176 | 40 | 129 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 42 | 123 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 40 | 129 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 40 | 129 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 793 | 36 | 40 | 130 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 807 | 36 | 39 | 136 |
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Workout Graph
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