Frank Biermann v500m/2:00r...8 SkiErg
4,000
Meters
16:22.1
Time
2:02.7
Pace
256
Calories
155
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 32:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 42 |
| Stroke Count | 689 |
| Drag Factor | 69 |
December 15, 2025 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 951 | 42 | 155 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 46 | 146 | |
| r: 2:00 | 397 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 43 | 154 | |
| r: 2:00 | 396 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 41 | 155 | |
| r: 2:00 | 401 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 42 | 156 | |
| r: 2:00 | 404 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 41 | 158 | |
| r: 2:00 | 402 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 42 | 157 | |
| r: 2:00 | 413 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 41 | 159 | |
| r: 2:00 | 412 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 41 | 160 | |
| r: 2:00 | 426 | ||||||
| r3,251 |
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Workout Graph
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