Frank Biermann v500m/2:00r...8 row
4,000
Meters
15:53.3
Time
1:59.1
Pace
266
Calories
140
Heart Rate
| Rest Distance | 3,556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 31:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 137 |
December 15, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1004 | 29 | 140 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 141 | |
| r: 2:00 | 443 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | 139 | |
| r: 2:00 | 438 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 141 | |
| r: 2:00 | 447 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 140 | |
| r: 2:00 | 444 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 140 | |
| r: 2:00 | 443 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 141 | |
| r: 2:00 | 440 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 28 | 140 | |
| r: 2:00 | 444 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | 140 | |
| r: 2:00 | 457 | ||||||
| r3,556 |
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Workout Graph
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