Frank Biermann 44:35 row
10,005
Meters
44:35.4
Time
2:13.7
Pace
604
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 137 |
December 17, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.4 | 10,005 | 2:13.7 | 146 | 803 | 604 | 25 | 122 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 27 | 116 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 26 | 120 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 25 | 117 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 25 | 119 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 121 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 25 | 124 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 123 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 25 | 136 |
| 44:35.4 | 1,052 | 2:10.8 | 156 | 837 | 65 | 24 | 124 |
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Workout Graph
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