Frank Biermann 10000m row
10,000
Meters
43:07.4
Time
2:09.3
Pace
622
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 138 |
December 17, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.4 | 10,000 | 2:09.3 | 162 | 865 | 622 | 26 | 131 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 861 | 124 | 28 | 128 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 852 | 123 | 27 | 130 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 869 | 125 | 26 | 128 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 859 | 124 | 26 | 131 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 884 | 126 | 26 | 138 |
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Workout Graph
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