Frank Biermann v1:00/1:00r...7 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
169
Calories
139
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 139 |
December 18, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 29 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 129 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 142 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 140 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 146 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 143 | |
| r: 1:00 | 206 | ||||||
| r1,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.