Frank Biermann v1:00/1:00r...7 SkiErg
2,332
Meters
10:00.0
Time
2:08.6
Pace
141
Calories
146
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 70 |
December 18, 2025 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 41 | 146 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 45 | 143 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 41 | 145 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | 140 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 41 | 146 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 146 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 40 | 151 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 155 | |
| r: 1:00 | 208 | ||||||
| r1,376 |
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Workout Graph
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