Frank Biermann v1:00/3:00r...8 row
2,074
Meters
8:00.0
Time
1:55.7
Pace
143
Calories
144
Heart Rate
| Rest Distance | 5,016 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 138 |
December 19, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 29 | 144 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 104 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 141 | |
| r: 3:00 | 631 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 3:00 | 631 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 154 | |
| r: 3:00 | 649 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 155 | |
| r: 3:00 | 607 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 3:00 | 640 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 148 | |
| r: 3:00 | 613 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 3:00 | 609 | ||||||
| r5,016 |
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Workout Graph
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