Frank Biermann 1:00:00 row
13,104
Meters
1:00:00.0
Time
2:17.3
Pace
773
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 120 |
December 20, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,104 | 2:17.3 | 135 | 764 | 773 | 24 | 116 |
| 12:00.0 | 2,553 | 2:21.0 | 125 | 729 | 148 | 25 | 109 |
| 24:00.0 | 2,657 | 2:15.4 | 141 | 784 | 159 | 24 | 116 |
| 36:00.0 | 2,639 | 2:16.4 | 138 | 774 | 156 | 24 | 115 |
| 48:00.0 | 2,624 | 2:17.1 | 136 | 766 | 155 | 23 | 115 |
| 1:00:00.0 | 2,632 | 2:16.7 | 137 | 770 | 155 | 24 | 125 |
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Workout Graph
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