Frank Biermann v6:00/2:00r...6 SkiErg
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
160
Heart Rate
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 593 |
| Drag Factor | 69 |
December 21, 2025 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 40 | 160 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 38 | 157 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 40 | 155 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 40 | 158 | |
| r: 2:00 | 427 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 163 | |
| r: 2:00 | 422 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 163 | |
| r: 2:00 | 424 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | 164 | |
| r: 2:00 | 435 | ||||||
| r2,552 |
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Workout Graph
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