Frank Biermann v6:00/2:00r...6 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
274
Calories
160
Heart Rate
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 121 |
December 21, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 30 | 160 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 29 | 156 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 157 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 163 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 163 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 165 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 161 | |
| r: 2:00 | 486 | ||||||
| r2,623 |
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Workout Graph
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